what happens to womens hair as they age
Tin can stress really turn your hair gray? Do strands really thin out with age? Should you exist using Rogaine? When it comes to the topic of pilus and getting older, in that location are as many questions equally there are urban legends. Here, in one case and for all, are the truths (and myths) behind your near pressing pilus questions. (Want to pick upward healthier habits? Sign upward to get healthy living tips and more delivered directly to your inbox!)
True: You lose hair equally yous become older.
Half of women experience hair loss by the time they hit 50, co-ordinate to the Due north American Hair Research Society. "In that location are three stages that hair goes through—a growth stage, a transition phase, and a resting stage," explains Shani Francis, Doc, a dermatologist at the University of Chicago who specializes in hair disorders. As you get older, your hair spends more time in the final cycle, which means you're shedding hair faster than it'due south growing back in. Dissimilar male pilus loss, which usually starts as a receding hairline and thinning crown, female pilus loss occurs every bit a gradual thinning all over your scalp. "You may not even notice it coming out in the shower or in your castor—it'southward just that over time, more of your scalp becomes visible," notes Debra Jaliman, Dr., a dermatologist at the Mountain Sinai Schoolhouse of Medicine.
First-line treatment is over-the-counter minoxidil (aka Rogaine), which stimulates hair regrowth. (Here are iii signs you lot'll lose your hair.) Another handling is the drug spironolactone, which helps stalk hair loss by slowing androgen production. The prescription drug Propecia is as well an pick, merely since information technology'due south been linked to birth defects, most docs won't prescribe it unless y'all've already gone through menopause or are completely done having kids and are using super-reliable birth control. There are besides hair transplants, but almost women aren't skillful candidates for them since you lot demand donor hair from the sides and back of your scalp, where women's pilus, unlike men'south, is thin and "unstable."
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Simulated: Popping a biotin supplement helps prevent hair loss.
Biotin pills will non increase the number of hairs on your head, but it will really make your existing pilus thicker, which gives the illusion of more hair, according to a 2012 study published in the Journal of Clinical and Aesthetic Dermatology. "It helps build up fatty acids and protein in the pilus shaft to make pilus thicker and stronger," explains Jaliman, who recommends ii.5 mg daily. Another pilus helper to increase in your nutrition: fat fish such as salmon or tuna, which are rich in omega-3 fatty acids, substances shown to requite hair more shine, thickness, and luster, Francis says. (If you don't like fish, get the omegas you lot demand from plant-based sources such every bit flaxseed or walnuts.)
True: Lasers can help with hair regrowth.
Many hair clinics offering laser therapy to stimulate hair regrowth, which works merely costs several yard dollars, Francis says. Relatively new on the market are lasers you can use at home, such as the HairMax LaserComb—or the newer HairMax LaserBand. "Information technology pushes hair out of its resting phase into its growing stage," Francis explains. Company-funded data shows over ninety% of users experience moderate hair regrowth. If you can't spare the $300 to $500 for a high-tech hair toy, you can ever camouflage more than visible scalp areas with a cream or pulverisation, such as Couvre, that darkens your scalp to match your hair. But resist the urge to try partial hair additions, like weaves. Ane Cleveland Clinic study plant that about lx% of women who employ them end upwards with scalp scarring that causes irreversible hair loss.
Simulated: It'due south normal to develop a lot more body hair as you get older.
You lot don't tend to see furry arms and legs in middle age and across, but the same hormonal changes that crusade pilus to sparse on your head can also cause hair to sprout on your face, leaving you with whiskers and an oh-so-frustrating mustache, says Jaliman. While information technology'south normal to meet a mentum hair at present and so and a slightly thicker coating of peach fuzz, check with your primary care dr. or a dermatologist nigh a pregnant increase in facial hair, since it could be triggered by a medical trouble, such every bit a thyroid disorder, polycystic ovary syndrome (PCOS), anemia, or an autoimmune affliction such every bit lupus, all of which are more likely to crop up or worsen with age.
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True: Worrying tin turn your hair white.
One theory is that the stress hormone adrenaline actually damages melanocytes, the pilus cells that produce melanin, which is the paint that gives your hair its color. "Stress won't cause your hair to change colour when you're younger, simply information technology can speed up the graying or whitening process that starts naturally in your 30s or 40s," Francis explains. "We also know that going through a major crunch can trigger alopecia areata, an autoimmune condition that causes inflammation that turns the melanocytes off," she adds. As a result, you could notice patches of white or gray develop amongst your regularly colored hair. (Here are iv ways to go gray gorgeously.)
Fake: If you pluck out a gray hair, two more will abound back in its place.
Go ahead and pluck all you want; it won't make the grays abound back in any faster. "This is actually an old wives' tale—women would pluck a gray pilus, so notice more coming in, and assume in that location was a correlation when that's really non the case," says Jaliman. (Here's what actually happens when y'all pull out a gray hair.) It'south fine to pluck an occasional gray chin or eyebrow pilus, simply beware of waging state of war on your tresses—too much plucking can weaken pilus, making it more than susceptible to split ends and breakage, warns Jaliman. Bring out the Lady Clairol instead.
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True: Putting olive oil on your hair volition make it await and feel younger.
Y'all don't need pricey products to combat aging—merely slathering your strands in a lite coat of olive oil and sleeping in it overnight (don a thin shower cap to avoid slicking up your pillow) can leave locks looking lush after your PM shampoo. "It helps retain moisture and supervene upon the oil you naturally lose with historic period," explains Rebecca Kazin, Doctor, a dermatologist in Chevy Hunt, Doctor. "As a result, information technology can ameliorate texture and strength and reduce breakage." Derms as well recommend sticking to sulfate-free shampoos, which tend to be less drying. (Requite this DIY moisturizing hair mask a try.) Francis likes Fifty'Oreal Total Pilus Repair, which contains ceramides, fatty acids that coat the hair strand, strengthening it and sealing in moisture. You lot tin can also try the Viviscal line of products, which contains cleansers with pilus-strengthening ingredients such as keratin and biotin.
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